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Speed/Agility

This speed only program will give you the information you need to get fast! This program has been designed for all field sports athletes wanting to improve their straight line speed and agility. The program will include the following:

  • Dynamic Warm Up
  • Specific Warm Up
  • Speed Training
  • Agility Training
  • Stability and Balance Training
  • Core Strength Training
  • Flexibility Training

Upon purchasing this program you will receive full access to exercise descriptions, purposes, coaching cues, photos and videos. You will be able to view all of this information through your unique user profile which will be emailed to you after your purchase. You will get this program for a total of 1 month!

Each Program includes the following components.  Click on the links below to see an example of each type of exercise. 

  • Flexibility
  • Dynamic Warm-up
  • Speed/Agility
  • Strength Training
  • Core Stability
  • Conditioning

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    After you have made your purchase, an email will be sent to you with your username and password. From there, you can access your programs and view all of the exerciese in the forms of text, photos and videos - all online.  Your access and print out this program for 1 month.


    SPEED & AGILITY SPECIFIC JUNIOR TRAINING PACKAGE LVLS 1-4

    This package includes everything you need to make your Junior level athletes faster and more agile. It includes four, 4 week programs that cover all of the necessary bases to make a big impact on young athletes aged 12 - 17.    AU$72.00   AU$62.00

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    SPEED & AGILITY SPECIFIC JUNIOR TRAINING PROGRAM - LEVEL 1

    This speed/agility only training program will get you moving faster and no time...   AU$18.00

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    SPEED & AGILITY SPECIFIC JUNIOR TRAINING PROGRAM - LEVEL 2

    Take your speed/agility training to the next level with Level 2 of the speed specific training series.   AU$18.00

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    SPEED & AGILITY SPECIFIC JUNIOR TRAINING PROGRAM - LEVEL 3

    Level 3 incorporates more advanced speed drills to further enhance your speed and agility...   AU$18.00

    LEARN MORE

    SPEED & AGILITY SPECIFIC JUNIOR TRAINING PROGRAM - LEVEL 4

    Level 4 will finalise your speed and agility training so that you are ready to compete at your optimal level...   AU$18.00

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    SPEED & AGILITY SPECIFIC SENIOR TRAINING PACKAGE LVLS 1-4

    Get all four, 4-week programs to make your Senior level athletes (18 plus) really quick on their feet. These comprehensive program cover all of the bases including, conditioning, power training, core strength and more.   AU$100.00   AU$85.00

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    SPEED & AGILITY SPECIFIC SENIOR TRAINING PROGRAM - LEVEL 1

    This speed/agility only training program will get you moving faster and no time...   AU$25.00

    LEARN MORE

    SPEED & AGILITY SPECIFIC SENIOR TRAINING PROGRAM - LEVEL 2

    Take your speed/agility training to the next level with Level 2 of the speed specific training series   AU$25.00

    LEARN MORE

    SPEED & AGILITY SPECIFIC SENIOR TRAINING PROGRAM - LEVEL 3

    Level 3 incorporates more advanced speed drills to further enhance your speed and agility...    AU$25.00

    LEARN MORE

    SPEED & AGILITY SPECIFIC SENIOR TRAINING PROGRAM - LEVEL 4

    Level 4 will finalise your speed and agility training so that you are ready to compete at your optimal    AU$25.00

    LEARN MORE

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