Golf - Specific JUNIOR Training Program - Level 4

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Golf - Specific JUNIOR Training Program - Level 4

Price: $18.00 AUD

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In the important developing years of a young teenager, it is pivotal that age specific training is implemented to cope with all the physiological and emotional changes that will be apparent throughout this period. Therefore this program has been tailored to a Golfer 15 years old and younger.

Now is the time for you to get real gains in power by doing moderate plyometrics and isolated strength exercises. This programs builds on the previous program and is more advanced and focused. This program will make you a lot stronger with the focus on lower reps. During this program you will cover:

• Level 4 Dynamic & Specific Warm-ups
• Golf  Specific Strength Training
• Golf  Specific Dynamic Stability Training
• Moderate Level Plyometric Training 
• Golf Specific Strength Training 
• Golf Specific Core Training
• Static Flexibility Training
  

This is phenomenal value for money considering something similar would normally cost $84. This program has been designed to produce the best results possible. Therefore, we have not held back on the variety and complexity of your training.

Each Program includes the following components.  Click on the links below to see an example of each type of exercise.